Simple Love Meditation

The following is a meditation that fills me with the vibration of love, sends the energy of love outward to everyone and everything, and expands my awareness of oneness. It takes 5-10 minutes to go through the whole process, but the healing affects go with you through your day. It is very powerful, as well as simple.

Visualize white light in your heart. The white light expands with each part or area loved, until it fills the entire universe.

Thank you, God, that I am love. All that I am, I love you. All that I have been, I love you. All that I will be, I love you. My heart, I love you. My emotions, I love you. My mind, I love you. My thoughts, I love you. My unconscious, I love you. My body, I love you. My chakras, I love you. My higher self, I love you. My soul, I love you. My spirit, I love you. Thank you, God, that I am love. The space around me, I love you. My home, I love you. My neighborhood, I love you. My town, I love you. My county, I love you. My state, I love you. My nation, I love you. My continent, I love you. My world, I love you. Thank you, God, that I am love. Planet Earth, I love you. My solar system, I love you. My galaxy, I love you. My universe, I love you. All that is, I love you. Thank you, God, that I am love.

This is a tremendous gift to the world that we can give daily. The energy of love heals everything it touches. The healing we experience when doing this meditation is indescribable. It makes us more aware of the truth of our being and increases our awareness of oneness. All of our relationships are transformed by doing this simple meditation.

May you know that you are love and light.
Jstone